I have never had an actual lucid dream usually my dreams are like i just believe i can run superfast and that it mustn't hurt. Idk my reality checks are terrible and i forgot to do them all the time. Like if i see a plane flying i pinch myself and ask is this real. But in dreams i just don't think it like that more like, wtf? who am i, who is that, etc... It's so annoying especially when instantly when i woke up i lay down in the exact same position and try to think reverse what did i do before waking up. I've recovered 2 dreams like this and i get rem dreams when i listen binanular music or somethn'