Thread: having problem with wbtb!!!

hey guys. i tried doing a wbtb last night.i set my alarm and went to sleep
i woke up and said "ah crap must have slept through it. but when i looked my phoone wasnt where i put it. it was at the end of my bed so i thought i must have woke up turned it off threw it down he end of my bed and went asleep.


i couldnt even remember doing that. ive done wbtb before no problem
but i think this roblem will increase. how do i remind myself to do a wbtb intead of this?

Trying drinking lots of water before going to sleep.

ah i get you so when the alrm goes off ill have to go toilet?

Dude, you might have been in a lucid dream O.O

I don't know if your phone can do this, but you should set a message on your phone to show up when the alarm goes off, or just keep it on there permanently. So when it goes off and you look at it, it'll say WBTB or something like that.

I had a problem like this at first, but I started setting my alarm later to where I clipped off the last hour or two of my normal sleep routine and started being more active for about an hour before going back to sleep. It's a great time to put a load of laundry in the washer and prepare for the day ahead

Oh, you might also want to try getting an old school alarm clock that is loud as hell and putting it away from your bed so you have to physically walk over to it to turn it off... you could also put a light/lamp on a timer for more motivation to get going when you're still tired.

Originally Posted by zazeNate

putting it away from your bed so you have to physically walk over to it to turn it off...

Fully agree, however, make sure to make a mental note before sleeping that when you wake up to put it off, you want to stay awake for an hour. You could also attach a paper to your alarm clock, so, that you read it when you put it off