I have walked the same path as you, smoking for the last 3 years. I too initially had planned to just cut back on it.
Well I did and continued to cough up black tar/resin, it was obvious my lungs weren't keeping up, it was delaying my Dream progression, slowing down the speed of my thought, and overall keeping me from being 100% in my health - mind - body - soul.
The first day I was clean, I remembered having vivid dreams like I had years ago, but I could only remember bits and pieces. Now, 4 days clean, I have had 5 or 6 intense, vivid, semi-lucid dreams every night since, upon waking from them I can remember them in full length(if I choose to), or I can just fall back asleep and slip into a new dream.
I have forgotten what this is like, and I will not go back, I love the world within too much. It is my personal decision and I do not expect you to do the same. If you cannot fully give it up and you want to seriously cut back and dream again, at least knock it down to smoking Friday and Saturday(aka the weekends).
The 5 days in between will allow you to expierence vivid dreams and you will get your recall back. There is a choice to make, and it is yours and yours only.
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