i understand the purpose of a dream journal, to help you remember dreams + help you recognise dream paterns.

iv been doing it for a week now and i remember 1 or 2 dreams in the morning.
what is the next step ?

is it wake back to bed, if so when, because i dont wanna go through the trouble if im not going to remember a LD.

how long did you do a DJ for when you first tried a WBTB, how many dreams were you remembering in the morning at this point.

should i try somthing else.

thanks for any advice chaps, all you guys on these forums are so helpful