Hi everyone!

My name's Doug, and I've been lurking here for about a week or two now, and the concept of lucid dreaming really excites me.

I've been keeping a Dream Journal since i saw this website, and had been having a recall of about 2 dreams a night. Once i had 3, and one of those was a false awakening. But, right after that night of 3 recalled dreams, i haven't been able to remember any of my dreams! At all! it's been 4 days since i have been able to remember a dream.

I tried the "lucid dreaming mp3" that someone on here made, but that's when i lost my dream recall, so i've deduced that that doesn't work for me very well. I had been using a mneumonic phrase before then, and i've tried going back to that. Does anybody have any good tips to improve dream recall?