Hey.

I have always had problems remembering to do reailty checks in real life... I would probably manage only a few a day when I was trying to do it before (have just recently started to try again).

I read a post yesterday about an setting an alarm on your watch to go off every hour and when it does to do a reality check. Seeing as though I don't wear a watch I thought I might as well do it on my mobile phone as I work with it all day.

The alarm went off this morning and I immediately did a RC. When I next looked at the phone however I remebered that I had it set to go off every hour and I had to do a RC when it did, so I did one there and then.

Throughout the day every time I look at the phone or recieve a phone call (which is a fair amount) I remember to do a RC (I have chosen to count the fingers on my hand). Now if I even think about a phone I do a RC.

Should I keep this up?

Cheers