Hi,
I have to say that I'm really amazed. I've tried to used the self-hypnotic suggestion method before with little to no success, to the point where this time I didn't bother getting a pad and pen next to the bed.
But I'm waking up at least once during the night and at least remember that I did dream in the am, which is so so huge for me. I can only recall remembering about 12-15 dreams in my entire life, so I'm all excited about this.
Now the real work starts

selkiegirl