Look in the lucid aid subsection, it has some links. 
I also used to have nightmares about mirrors, though those nightmares were lucid. Eventually, I dared to face my fear, and looked into mirrors in lucid dreams on purpose. It was scary at first, but then my fear was gone. I now frequently look in mirrors in lucid dreams, not even remembering that I used to fear them. I even use them as entertainment now, changing my appearance while looking in a mirror.
Just a pep talk to encourage you to not fear mirrors or blue people. Nothing can hurt you in dreams. If it's still too much, you can wake yourself up, as your safety line.
|
|
Bookmarks