Jdeadevil,

Thanks for all of that! :]
I've tried to start doing reality checks before, but I kept forgetting about them throughout the day. I just wrote a word on my hand, and looked at it. But I actually ended up only looking at it maybe once every 2 days. If I even remembered to write on my hand in the first place. So, I kind of needed a new thing to try.
Thanks again :]
xx