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    1. 04-07-2008 09:23 PM #1
      nocturna
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      Red face Relation to food and dreaming

      I seem to remember a known link between the types of food you eat and how digested they are in your system when you go to sleep. Whether that is proven or not, I'm not sure. Anyways, someone wanna give me some information on this?
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    2. 04-07-2008 10:35 PM #2
      Stupidity
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      Do you mean vitamins before bed? If so vitamin B6 and Tryptophan is what your looking for:
      Pharmacy: http://www.dreamviews.com/community/...ead.php?t=5869
      Tryptophan sources: http://www.indiacurry.com/nutrients/tryptophan.htm

      I seriously encourage you to read the Tutorial, its got all the tips and tricks
      Last edited by Stupidity; 04-07-2008 at 10:42 PM.
      Lucid Dreams: DILD: 4 WILD: 0 MILD:0

      Against Stupidity, the gods themselves contend in vain? -Issac Asimov
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    3. 04-07-2008 11:43 PM #3
      ninja9578
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      Here's a more thorough rundown of which foods help lucid dreaming: http://www.dreamviews.com/community/...ad.php?t=56235
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