Clairity's WILD Technique and Gestalt Alteration's WILD technique.
i have those links in my link, but they wont work for my computer
well i don't need to wake before, i get the vibrations usually within 4 minutes of concentrating on my breath,
you dont have to wake before? as in you dont do a wbtb? thats amazing man! i envy you 
what should you do once you start to feel the vibrations?
i imagine myself rolling off of my bed. Try to make yourself go somewhere i guess. Try sinking through your bed, or something. If i just try and ride it out in my bed, when the vibrations are over im usually awake. If i use movement, or imagined movement, then it anchors me in the dream world i guess.
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