Hey there,

IMO, i don't think there is much you can do to change the content of your non-lucid dreams, as it's basically a materialisation of your real life....but you can definately expect increase in Vividness.

However....by improving recall you may simply remember more of your dream. You may have a better time remember weirder dreams though, and less chance of missing them.

--> as for not getting Lucid....a dream journal is essential but if you want to greatly increase your chances you should research "dream-induced-lucid-dreams" (DILD) and "reality checks".....the main page of www.dreamviews.com may help you.


if I havent answered anything, or you need more help...just ask!