add on:

Here is an excerpt from a Wake-back-to-bed tutorial

(WBTB) Wake Back to Bed Method

Getting up an hour early, staying awake for 30-60 minutes reading about lucid dreaming, doing MILD briefly, then taking a morning nap is an effective way to induce lucid dreams.

Here's how to do it!

1) Sleep for 5-6 hours.

2) Wake up and GET OUT OF BED.

3) Read lucid dreaming articles online or watch a dream related movie for 30-60 minutes.

4) Go back to bed using one of the following techniques.



Step 2: you should start in that time frame, but if you cant get back to sleep stay awake less

Step 3: what you do while awake is up to you, just keep focussed on your goal to Lucid Dream

Step 4: here is where you use MILD whilst falling asleep


Goodluck!

this was the tutorial I stole btw: http://www.dreamviews.com/community/...ead.php?t=5397