I have been reading in this forum since 2004 but now i finally registered!
I never had a ld that lasted longer than 10 seconds (i had only two).
Now i am going to try that wtbt technique tonight.

My name is Martin and i live in Berlin/Germany.
My question: Is it nessesary to write down your dreams in a dreambook?
Or can i skip this step and do RCs + WBTB, MILD, WILD.