I understand that WBTB takes advantage of the later REM periods.
My problem is that after I wake up and go pee, when I return to my bed I'm no longer tired or sleepy...which is just weird. I don't know if it's because I'm ready for WILD and I'm thinking about it to much but things never used to be like that.
Back when school was in session I would wake up at 7 to start getting dressed, occasionally I would wake up at 6 or 6:30...thing is I would immediantly be able to return to sleep, why is it that it no longer works for me?
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