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    1. 08-13-2007 01:16 AM #1
      Elucive
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      Exclamation Ok...my problem with WBTB.

      I understand that WBTB takes advantage of the later REM periods.

      My problem is that after I wake up and go pee, when I return to my bed I'm no longer tired or sleepy...which is just weird. I don't know if it's because I'm ready for WILD and I'm thinking about it to much but things never used to be like that.

      Back when school was in session I would wake up at 7 to start getting dressed, occasionally I would wake up at 6 or 6:30...thing is I would immediantly be able to return to sleep, why is it that it no longer works for me?
      Last edited by Elucive; 08-13-2007 at 01:18 AM.
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    2. 08-13-2007 04:38 AM #2
      Clairity
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      Maybe because you're getting up too close to your normal wake-up time and your body is simply ready to start the day.

      Try waking up 3 to 4 hours after you go to sleep and see if that makes a difference.
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      (not adopting at this time)
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    3. 08-14-2007 02:13 AM #3
      Wavefunction
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      I have the same problem, during school I go to bed at 12 and wake up at 6, and I'm literally falling asleep when I wake up. In the summer I go to bed at 1, wake up at 7, and I'm fine . Maybe it's got to do with not wanting to go to school
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