Ok, so if you're like me and you sit on the comp all day since it's summer, i'd get a sticky note and stick it somewhere on your monitor (or edge) and write on it, "YOU ARE IN REALITY, But do a reality check anyway!" I did this yesterday and it is really helping me to do reality checks more often. If you have a dream where you are on your computer, that's a bonus, cause you will either do one and realize it's a dream, or the sticky note won't be there, and you'll realize it's a dream