Thread: recall

hey guys... i need some help... lately i have had the worst dream recall.... im hardly remembering anything... like not one full dream im just remembering bits and pieces that i cant fit together and mean nothing .... any hints to help me out with my recall? im already doing the b6 and im setting my intent to recall.... i just dont know i mean how am i supposed to go lucid without even any recall... i need some help any input would be greatly appreciated

Heya! Firstly don't overdo the B6. Do you keep a dream journal at all? That might be one of the biggest dream recall aids out there.

Can you give more details about what you are currently doing? You have a dream journal right? Even if it's just bits and pieces you should write them down. Sometimes you just have periods where your dream recall is poor. Don't force it too hard, lucid dreaming is about patience more than anything.

yes i do have a dream journal... and i have written down whatever little bits and pieces i do remember but i just havent been recalling anything of any substance really... i dont know what to do

Well it might be that you aren't getting enough proper sleep because of diet or something like that. If your sleep is poor then so will be your dream recall.

im not eating differently than i have in the past and i used to have some decent recall..... like las tnight alll i remember was that i saw some old teacher in my school parking lot....idk