I really don't understand how... I know I should... to do the relaxation step were you relax a certain part of your body at a time. I have a few spots down, especially the hands, but i just can't figure out how to relax my thighs, neck, feet, knees, and calfs... everything else I can do. It hasn't really stopped me from getting to the latter stuff in the guides though. maybe they come pre-relaxed? lol.