I try on and off usualy takes about a week in a half to a week to get my recall right, then I read my dreams over again before going to sleep, decide what I might want to do in the dream and then just go to sleep I may wake up random times which I do reality checks but not usualy during the day RC's, and I usualy will begin to have lds everyother night or so depending on my luck, and if I get my usual 8 hours of sleep. I also have them when I sleep in becouse my mind thinks it's time to wake up at 6:30 so I'm usualy more conscoius at that time.
If you want to try my way, get a nice feel for what it's like to be in a dream.
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