Hi.. ummm I have been looking though this forum for like a week almost and ive read a few things about WILDing and im trying the WBTB technique... my dream recall is pretty sad... I can only remember a paragraph of like 1...2 dreams most nights but I still want to try and WILD

The problem is since I’ve read about the sounds and pictures ill see I get really scared now... even though its only my mind and it cant harm me I still get my hart going wild I’ve only herd a few noises once and it was someone calling my name really loud and quick but it woke me up completely and I’ve seen colours and blobs but I’m just 2 afraid to deal with it without waking up…any ideas on how 2 get around the sounds and pictures?

It would be extremely appreciated

And what does use hear and see?