The sounds and images occur every night when you go to sleep, you usually aren't conscious to be aware of them. Try looking at them passively and don't concentrate on them.

Quote Originally Posted by Neil View Post
sorry... this will sound stupid but is SP sleep paralysis? lol its 4:18am and I just woke up and im dissapointed caz i dont remebr even havening a dream... i thinks my alarm clock is 2 lowd nad distracting... i have 2 jump up and open my eyes and turn it off n then im full awake n cant remebr anything
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Yes, that will greatly affect your dream recall. When you wake up try to lay still for a minute with your eyes closed until you can remember your dreams. I recommend you set a vibrating alarm, I do it on my cell phone and it slowly wakes me up