Hey all.

Tonight, like the previous night, I'm gonna try MILD.

This time, I can't use an alarm so I have to tell myself that I'm gonna dream and that I'm gonna remember my dream, and wake up after I have had my dream.

But I don't really get it - how shall I tell this to myself? Shall I repeat? Shall I talk or just think? For how long (if I don't stop thinking I can't sleep )?

Thank you.