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Hey all.
Tonight, like the previous night, I'm gonna try MILD.
This time, I can't use an alarm so I have to tell myself that I'm gonna dream and that I'm gonna remember my dream, and wake up after I have had my dream.
But I don't really get it - how shall I tell this to myself? Shall I repeat? Shall I talk or just think? For how long (if I don't stop thinking I can't sleep :P)?
Thank you.
I just tell myself right before i go to sleep that whenever i wake up i'm going to remember my dream, and i make sure i'm really serious about it. That's about the best way i can explain it to you.Quote:
Originally posted by Siana
Hey all.
Tonight, like the previous night, I'm gonna try MILD.
This time, I can't use an alarm so I have to tell myself that I'm gonna dream and that I'm gonna remember my dream, and wake up after I have had my dream.
But I don't really get it - how shall I tell this to myself? Shall I repeat? Shall I talk or just think? For how long (if I don't stop thinking I can't sleep :P)?
Thank you.