I have yet to lucid dream, and after a long break if not trying, I'm going to go at it again.

I'm using a MP3 found in a thread on this forum, and I plan on looping it right before I go to bed at a low level. Should I repeat what the voice says during the pauses?

Also, I'm going to read up on some inducing techniques, HILD, WILD, MILD, VILD, etc., and would it be an added bonus to perform one of those, while just listening or listening and repeating the voice?

I also plan on doing reality checks throughout the day, specifically plugging the nose and trying to breathe.

On a side note, I'm thinking about looping the voice at a low level throughout the day, as I spend most of my spare time on the computer, maybe that might help out in the long run. I also enjoy to have something playing in the background, like music, but I don't listen to the lyrics.

EDIT: The WILD seems the only one to appeal to me, my sleep is limited, as I go to sleep around 9-10, and wake up at 5:00 AM sharp.