The only thing I can think of is consuming vitamin B6. It helps with dream recollection. It can be found in bananas As for music, we have a BWGEN tutorial you could check out in the tutorial page. I don't know if that's what you meant though. The Dream Guide team is currently writing a tutorial about foods that cause Lucid Dreams. It should be done soon... try asking in the general discussion Bord. You might get more responses.