My dreams are very detailed, for example if I reach down to pick up sand I see every detailed piece. Also they are very large complex areas. Whole buildings and street or parks with people. All details are real. Sort of like watching tv or a movie but seeing through my view like life.

My problems is they are not nice, not nightmares, but far from pleasant. Is there some ways to control or make just pleasant? I rarely wake up refreshed. I had my first pleasant dream in years the other night and would like more.

Thank you.