Hi there! I'm new to the forum, thought I'd just share some initial views about this whole thing.
I'm usually a pretty big skeptic when it comes to things like this... or I guess what the guide called "new-age." The only reason this REALLY caught my attention was because I have experienced some of the things the guide talks about (in fact I've lucid dreamed before, but unfortunatly in a nightmare I could not control). Are many people skeptics before they enter this, and if you are- does it affect your ability, even if you sincerely want to try?
Another question I have relates to sleep paralysis. Occasionally I get the sensation that my body is totally asleep but I'm awake and I can't move a single muscle in my body. In fact, breathing becomes difficult as I can't voluntarily control my breathing. The first few times this happened I was terrified, but after the 3rd time or so I was able to supress the fear and try to explore the sensation. It usually involved trying to wake myself up due to the unpleasant nature of it. If I let it persist, it would just keep getting stronger till it forced me awake. I've had this in conjunction with a nightmare AND lucid dream before (which really amounted to the most terrifying "super-natural" experience of my life). I wonder if this may have any bearing on attempting to practice lucid dreaming?
Thanks and I hope to become proficient at this someday :D