Hello,

I've noticed alot of talk about herbs and teas to aid in dream recall and to increase your chances of going lucid. I was just curious if anyone out on this forum drinks Yerba Mate (a South American type of tea that is traditionaly drunk from a gourd). It is extremly healthy and has many chemicals and enzymes in it (of which I can't remember). Any way some of its properties include curing insomnia, increasing concentration, and it does a good job at relaxing you. These are all things you are looking for I would suppose. I havent had any since i've started practicing lucid dreaming so I figured I'd just throw the idea out there.

P.S. Sorry if this is the wrong forum, I figured it being only my second post I'd keep it here.

Thanks,

Nick