hello I am new to this site, I found this site as I have been having really bad night terrors for about 2 years now when something happened in my private life.

the night terrors I have are about being trapped and not able to move my body and can only barely shout out, luckily my partner is a light sleeper and always wakes me up, I feel terrible and don't know what to do about them I do hope that someone out there may know what I am talking about and if any one has any ideas how to try and stop these terrifying night terrors I would be extremely grateful thanks joanne1012