That's probably sound advice.

It's hard to explain but when I'm in this dream trying to kick out and scream, I can feel my body laying on the bed and hardly moving. It's like im only in cotrol of it a little, like being in a coffin or a huge plastic bag. That trapped feeling and paralysis doesn't help the feeling of panic but if I can learn to relax and try not to feel the need to wake up then maybe the panic won't set in.