I love your introduction, and I can write a book about all the things you just mentioned... But I have promised myself to write a short post for once 
Read my Dream Journal, I am currently exploring the world of astral projection and OBEs my self and occasionally write guides to make myself remember and to teach others 
Remember this. Sleep is unconscious meditation, meditation is conscious sleep. It sort of put the dreaming and meditation in a new perspective. 
I really want to write and discuss astral projection with you, but I also really need to eat breakfast. Sigh..... priorities...
Nevermind I'll survive somehow 
Your absolutely right about meditation. In my opinion it's the only mindset and at the same time technique you need for any lucid dreaming induction.
This doesn't mean that one has to do meditatation in order to succeed, it just means that one is already doing it when one succeeds 
Meditation practise for me lets me let go of ego and to stop getting hopes and expectations and just be.
When we are dreaming our consciousness is directed to our (subconscious, memories and emotions), when we can go beyond ourself, well at least what we in daily life call ourselfs, which is the three components I named before, then one can be and understand that you are. And that everything is a part of nature, because we are nature.
When one go beyond like this when we are alive, we still have access to our personality but we are not actively focusing on it, this is the ideal state to astral project/ OBE to higher frequencies than what we dream in.
I just realized that I failed to write a short post again... But I can at least stop myself from making it longer ^-^
If you need any help or want to discuss don't hesitate to ask!
Namaste. Inlakesh
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