Here's my situation. I've been reading about the lucidity thing for almost half a year now, acctually longer... And I have only had 2 lucid dreams so far. This kinda blows, but what the heck. I remember all my dreams now, and I'm glad for it, it's really one of the best things in the world, but I want to obtain lucidity. I need like expert help ;D

I don't seem to be able to get into the habit of reality testing. And I guess I could start there. I do it maybe once every day as it is.

What I do is every night when falling asleep I repeat the sentence "tonight I'm going to be aware that I'm dreaming", but it hasn't helped so far. And it's weird too, while falling in to sleep this mantra changes to something totally different. Like "Star Wars is you father", and such things. This annoys me, since I can't remember what I was supposed to be saying in the first place. It has just disappeared out of memory. So this technic hasn't served its purpose.

Another thing, I get sleep paralysizes from time to time, maybe once or twice per month, maybe more. I've heard you can use that for attaining lucidity, how?