Hello,
I have been interested in lucid dreaming on and off for the past year. The very first night I tried I was able to successfully realize I was dreaming. ( I did use a mantra.) That was over the Summer and I am just now getting back into it and Have a few questions.

I am starting my dream journal and am wondering how long on average it take to have a good enough dream recall to remember at least one dream a night?

I am now really devoted and ready to develop my ability to lucid dream and plan on trying for Dilds and Milds so I know I'm am going to be using Reality checks but does anyone have any suggestions on how to get myself to remember to do reality checks throughout the day. Thankyou.