Hi to everyone.I found lycid dreaming 2-3 days ago but believe me i've read a tons of information.So i found a material about having lucid dream by:

You lay in your bed and close your eyes.Rellax your body and meditaing( for example 3 seconds breathing method)Also you can do that 99 Im dreaming..98 im dreaming...And you shod not thinkg about anything. BUT also i stuck on many comments of peaople that are saying that they only get sleeping paralys and they saw REALLY scary things...my moms,grandpa and other poople i know are also having that visions without even trying to lucid.Its something (demon,shadow and etc.) that its in your room,on your chest and you cant move,you cant scream and its just staring you.

But i try to get lucid...So i went to the bed.I've closed my eyes and i try to get Lucid.I've stayed like this maybe 15 min and there is ....i felt icehs,need to move but i've just standed still.And in one moment i felt my bode like gething a tons of weight out of my chest i felt like its myabe the feeling for becoming Lucid but imedeatly i woke up and get out of bed cuz i felt scared from that to become paralized and see something...I've tried that in the morning and i also have felt that thing but i again woke up...So please tell my is it something to be really scared and how to deal with that...I dont wanna se monster in my room!