I'm new to attempting to Lucid Dream, but not to the concept. Most nights I remain completely still on my back for usually 20 minutes or longer. My body usually becomes very releaxed and paralysed. Some nights I struggle with this, I begin to focus to much on my breathing or my swallowing thus making a concious decision. But most nights I feel like my body is moving on my bed, or like my entire bed is spinning or tilting. Is this normal for sleep paralysis? Also I usually reach a point where I'm unsure whether my eyes are open or closed. Anyone else with these issues? I'd be very thankful for a reply.