Yo guys i've been practicing something called ADA lately, which stands for All Day Awareness and is apparently like the key to Dream Induced Lucid Dreaming. So i have a few questions.

- I am supposed to notice the things I usually don't notice, like the smell of the air and the sounds of the birds and wind and the shadows of objects etc. Am I meant to notice all these things at the same time? Because this seems very hard to do.

- Can you guys suggest a good daily routine? I've been wondering what a good daily routine would look like, for example: Morning: Write down dreams. Afternoon: practise awareness and RC meanwhile. Evening: 10 minute meditation and daydreaming at night before bed. At the moment i'd like to try RC's, ADA and WILD every morning.

- I'm having trouble WILDing, when i wake up and try to WILD by keeping my mind blank and trying to focus on sounds around me, i always seem to fall asleep. Have you guys had problems with that? if so, how did you solve it?

So thanks in advance for your time and expertise, and hope to get a few ppl to reply!