Auto-Suggestion

[xxdanxx]

Basically, I'm new and have been wondering about the correct time to do auto-suggestion. For instance if I repeat to myself "I will wake up at 4am" could I do it throughout the day and do it at night without attempting to fall asleep and then fall asleep naturally OR does it have to be done AS you fall alseep.

[Erii]

Do it any time you feel necessary~ The more you do though, the better

[pepsibluefan]

Yep, if you wanted to make sure you do it enough say it when you go through any door, or use the bathroom. I never tried auto suggestion myself I am just going by a tutorial I read on here. Hope it works out great for you.

[xxdanxx]

Thanks, I'll do it whenever I feel it's necessary.