In the dark

So I always had creepy dreams with demons and one time I was dreaming I was outside in the dark sitting in the corner of a bench and in the other corner there was someone with a black cape but I new it was demon but I was afraid to look and when I started turning my head to see this person or demon somebody whisper in my ear to wake up and I did. Weird.

Hi there my friend,
Always remember that everything you see and experience in a dream are just the product of your mind and nothing more. So just be calm and ignore the scary things you see in a dream. Anyways, I think I know what you're thinking right now: "How will I be calm and ignore these demons if I can't tell if it's a dream or not?". The answer is actually simple: make it a habit to question and examine your surroundings wether it's a dream or not. If you are able to make this a habit, you might just be able to carry this habit into a dream. Hope this helps and feel free to ask more questions :)