Haha rambling is good, better more info than less
What you will find with dreams is that if you expect something to happen, it most likely will. So your fear of things happening may make something your panicking about really manifest, The best thing you can do, is just have a frightening experience and change it into a positive one, after this has happened you will realise nothing has to happen if you don't want it to, you are the boss here.
Another thing you could try is to begin associating Lucid Dreaming with being pretty cool - lets face it, it is bloody marvellous! Instead of focusing on what may go wrong, focus on what you WANT to do! Write out a list of short term goals for yourself, for example:
- Fly
- meet up with a celebrity
- fight with a lightsaber
Just stuff like that, stuff you really want to give a go. Then before bed when your wanting to LD just read over the list and memorize it, that way when you become lucid, your not thinking "HOLY SHIT A BEAR!" your thinking, "YES - now lets go fly around!" or whatever

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I hope this helped.
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