1.) Start a dream journal and record as many dreams in the most detail as you can every night.
2.) Search ADA or find the ADA tutorial, that is all day awareness it increases dream recall and vividness along with lots of other things.
3.) Read about dream control, if you suddenly just have a lucid dream you should know what to do to maintain it and what to do in scary situations, or situations that you WANT to make more vivid or last longer 
4.) If you don't get any lucid after a couple weeks and you've read all about the other stuff try an induction technique like WBTB or CANWILD, these all can be found in the tutorial section under "Wiki" on the top bar where you click forum home etc.
That's just what I'd do everyone has different methods.
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