Has anyone tried to record a mantra and have it repeat throughout the night through earphones? Sort of to help you out with a MILD. Possibly, the effect would be the best if you recorded your own voice.

If repeated say every 10 seconds throughout the entire night, and you adjust the volume, is there not a good chance you will hear it? For instance, "You are dreaming".

Or is the risk too big that it will wake you up?

Anyone tried this?