Last night i could only recall one dream after setting my alarm about 5 hours after going to bed. I woke up and stayed up for about 45 mins, just reading about LD, then tried just going back to sleep and telling my self to try and recall my dreams and to recognize i'm dreaming.

I don't remember what happened next so im assuming i fell asleep. Next thing i know im lying in bed, belly up( i never sleep belly up) and i just feel this vibration in my ears and i could swear i had my eyes closed but i could see the roof! I also felt a little pressure on my chest.

I was fully aware of the feeling and I remembered these were side effects of sleep paralysis (i think...). I tried all the things ive read about WILD, trying to be passive about the images and sounds, and trying to move my dream body, but then i just blacked out after a few minutes and woke up in the morning, not recalling anything else...

I've only just read about SP and what its like, but never really experienced it, and ive never really tried WILD because it just seems to advanced for me right now (not having been lucid before).

Can someone please tell me if what i experienced was SP or a very strange dream???
And does this mean i should try to WILD??