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    Thread: WBTB problem

    1. 02-04-2011 08:33 PM #1
      mk2009
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      WBTB problem

      Hello everyone,

      Just started remembering dreams and I remember all three every night that i wake up from. I use alarm clock to wake me up at 4.5h, 6h, and 8.5hours. However, last couple of nights I have trouble falling back asleep after I wake up and write in my dream journal. I guess the more I write and the longer I stay up the more my body gets used to being awake? Well anyways this is annoying because I can't sleep after waking up at 6 hours of sleep. Any tips? Or is there a similar thread about this I could not find it.

      Thanks!
      Last edited by mk2009; 02-04-2011 at 09:18 PM. Reason: bad grammer
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    2. 02-04-2011 08:45 PM #2
      dakotahnok
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      What do you mean you remember all three every night? People have more then three dreams a knight. Try taking melatonin before bed. That normally helps people sleep.

      Or you could try waking up before the 6 hour mark.

      Good luck

      I was always a dreamer, in childhood especially. People thought I was a little strange.-Charley pride
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    3. 02-04-2011 09:18 PM #3
      mk2009
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      I mean all three times that I have alarmed to wake up. I don't normally have trouble sleeping, just the alarm wake up to write down dream recall is causing me to have trouble falling back asleep. Thanks for the tip though
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