Well, about 3 times a week, I go to sleep and I start to have a dream, and usually about a few minutes into the dream I start to hear noises/feel vibrations. Im not sure but I think it's sleep paralysis. Is it normal to have sleep paralysis frequently, and during the middle of a dream? I thought it only happens in the very beginning of a dream or at the end.

Also, when I hear the noises/vibrations I wake my self up quickly...mostly because I am afraid of what will happen next. What will happen if I didn't try to wake myself up? Like will I return to the dream lucid, start another dream lucid, or something else? Sorry for all the questions, I'm just confused