Thanks, all of you. I decided not to try last night and enjoyed some nice sleep and a good dream. Lately whenever I dream a lot, there have been moments where I start to think a lot about the dream and whether or not it is real, so I think maybe I'll try both strategies for a while. I can try to WILD and MILD some nights and just go with the flow and hope to remember to RC others so that I can get some good sleep. I guess it is just patience and persistance, but I'm a little frustrated because the first time I tried to WILD it was very easy and I just did it without any problem. I haven't been able to do it again for some reason. I guess like Raspberry says, it will come naturally after a while. The heart racing thing is a little scary.