Often in the middle of the night I'll wake up at about 5:40, especially when I go to bed late. I remember just having a dream then. Does this mean anything? And could I use it to do one of those wake-induced lucid dream things?
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Often in the middle of the night I'll wake up at about 5:40, especially when I go to bed late. I remember just having a dream then. Does this mean anything? And could I use it to do one of those wake-induced lucid dream things?
Yes
It means that you have ended a sleep cycle, and, since it's very early in the morning, it's probably you are more aware, then you notice that you woke up.
You can try WILD, since you don't need an alarm, this technique would be great for you.
I also wake up pretty much around the same times 2 or 3 times a night if I go to bed at my normal time. I don't always remember a dream every time though. Any time I wake up in the night I try a WILD, since I'm up anyway.