Hey everyone!

I was reading up on DEILD method and thought it would probably work good for me because I almost always realize when I'm awake to write in my DJ. So last night I unsuccessfully (no suprise there ) tried it for the first time.

I allowed myself to wake up naturally to try it but I was thinking about using an alarm tonight. I can set it to just make a quick beeping noise and then stop without having to move. If the alarm wakes me and then I don't successfully DEILD, how long do you think I should reset it for?

If anybody has any suggestions for me I'd love to hear them! Thanks!!