1.Slow blinking=
a.close your eyes very very slowly.
(as smooth as you can, jerky is normal so dont worry).
b.pause with eyes closed.
c.very slow open your eyes.
(dont have to wide)
d.a,b,c repeat as long as you want, when you finish close for longer moment.

2.61 point relaxation (use search)

3. i dont know but i think that 6 phase autogenic training is very good.
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Quote Originally Posted by http://www.autogenic-training.org/autogenic-training.html
Autogenic Training is the most effective way of self-hypnosis, which has been develoed by Dr. Schultz in the first half of the 20th century. It is a very effective way of self-induced ("auto-genic") states of very deep relaxation, which can be beneficial for body and mind. Quite to the contrary of hypnotically and self-hypnotically induced states of mind, you stay in total control during these extremely deep states of consciousness, which you can achieve with the help of Autogenic Training. These states of consciousness are deeper than can be achieved with most hypnotic and self-hypnotic methods as practiced presently. During this totally relaxed state of consciousness, which is extremely beneficial for body and mind, and in which you remain in total control, you can program yourself easily towards achieving a positive outlook and change of your general attitudes, towards success and harmony in life in general, and at the same time can use it to program yourself towards success in very specific situations. Since Autogenic Training was introduced by Dr. Schultz, this powerful method of self-help was taught throughout Europe, especially in Germany, where it originated. Using the traditional approach, anyone can master Autogenic Training within a few weeks.
Autogenic Training Course for Free