Hello
Last night i tried to become lucid, but I had really problems to fall asleep while trying to become lucid...

I started relaxing my body, not thinking at anything and hearing the tinitus. My body started to become heavy and breathing became a bit difficult (like all the times when I try to become lucid). Well nothing unnormal until the point to fall asleep. All the times when i was falling asleep I just got sleep-paralyses (about three times) and wasn't able to "fall into the dream" or I got unable to close my eyes witch began to spin around until they hurt (and they still are hurting a bit). Finally I got a bit disappointed and just tried to sleep without becoming lucid (this worked without problems)

Does anyone have an idea what I have to do to avoid or to get over these sleep paralyses?